Best  weight loss tips 

Half of the year has passed, with only two months left for Durgapujo Would you like to lose some weight before Pujo and put it on the shelves of friends and relatives? If so, follow these tips, you are forced to lose a lot of weight However, it is also true that if you talk to a dietitian and plan ahead, then the best results will come.

Don't eat for a while: 

Weight loss will be followed by fatigue and constant tiredness. Comes back again after a little something. Experimentally, Dumdum stopped running the main road and ate something twice in an hour on the small road of Metabolism's house. There is no food before hunger.

Specify the amount and timing of water intake: 

There should be a routine of drinking water every two hours in addition to food. Do not drink water immediately after eating Drink water at least half an hour before or after If you weigh 60 kg, you need to drink at least four and a half liters of water a day People who sweat a lot need to drink a little more water.

Adhere to a balanced diet: 

Everything in the traditional Bengali diet is for our body's needs. The same is true of the inhabitants of every geographical region of the world The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. Instead, eat more food, but choose healthier options The fish can run once a month, cook a light broth with vegetables for the day.

Be careful what you cook at home: 

it's best to cook on your own, but it's not always possible, so at least decide what to cook. Buy fresh vegetables and fruits from the market and wash them well It is best to soak salad leaves in potassium permanganate water. It should be seen that there should not be too much oil in cooking.

Never skip breakfast: 

Breakfast is a very important meal - it can either make or break your day. Keep fruits, boiled gram, boiled eggs and nuts close at hand to eat when you are hungry.

Exclude grills from the menu: 

Whether at home or away from home, grills should be avoided. Just as packaged chips, chanachur, and jhuri bhaja are not allowed, so are luchi-parota-bread pakoras. It's okay to eat a piece of cake for someone's birthday party, but stay away from cake-pastries without it. Sometimes a piece of sweets can last for half a day, don't eat it every day.

Engage in some form of physical activity: 

For those who do not have time to exercise separately, do something at home every day that burns some calories. Sweeping the house, dusting, shopping, chopping vegetables, seasoning, cooking are also hard work. Go to the bus stand on foot without calling the app cab to home or office Do not ride auto or rickshaw in words There is no point in walking at least half an hour a day!

Don't expect overnight results: 

Don't expect to lose weight overnight after five years of little gain. If you don't get immediate results, there is no reason to get confused Give the body time.

Eight hours of sleep a day is required: 

If you make it a habit to go to bed early and get up early, you will find that the day is getting longer and you are getting a lot more work.

Chew food slowly and healthily: 

Do not rush at all while eating, chew very slowly. It improves digestion and keeps the stomach clean.

Share this post