Does meditation really keep you calm?

Surely your friends are advising you to meditate if you are in a difficult situation to cope with thousands of daily work stress, worldly problems, etc.? Meditation is actually a method of deep breathing and exhalation, which is the most important method for overall health in yoga. Many also think that the lifespan of a person and the number of times he breathes are interrelated.

The deeper and longer you breathe, the healthier you will live Gradually your blood circulation will improve, nerves will calm down, stress will decrease A recent study from the University of Mississippi found that regular meditation can keep a person healthy for a long time. People who suffer from anxiety, anxiety, neck pain, etc., should practice daily as well as meditate.

If you can devote just 10 minutes a day to meditating, you will find that you have no difficulty concentrating on any task, all the little information that comes out of your head, you remember, you can do a lot more easily than before. Don't understand exactly how to start? If you follow our tips, you will definitely benefit.

Start tomorrow, don't be late

Is it so late to wake up that you rush to the office? The beginning of your stress is due to this routine Do not start quickly after waking up Get up 10 minutes earlier, sit on the lotus position in bed, put your hands on your knees Close your eyes and concentrate your thoughts a little Don't think about your daily work, think of something that will make your mind feel better In the beginning, spend five minutes with yourself like this, then take 15 minutes.

Take every breath consciously 

Breathing consciously will help reduce your stress If you are careful with each breath, the amount of oxygen absorbed increases, so the excitement decreases normally. The advantage is that you don't have to go anywhere to do it, you can do it while sitting in the office or cooking at home. If you can, close your eyes and take a deep breath five times, then release it at 10 o'clock.If you can't hold your breath for so long, reduce the time, but release twice as long as you breathe. Practice 10 times each time There should be no sound while breathing in and out.

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