Can you stay fit even if you weigh a little more?
Exercising for a long time, squeezing all the desires of the mind and abiding by all the restrictions of the diet, but still not getting close to the ideal weight is gradually breaking down? Don't worry, there's nothing like losing motivation If you lose your morale and start eating grills or sweets again, all your hard work will be wasted. As you follow the routine, follow it.
Weight loss will be followed by fatigue and constant tiredness, but sometimes it will not be possible to do so. Put more emphasis on physical fitness than that Find out if there are any other complications that make it difficult to lose weight.
A few days ago, Glenn Gezer, a professor in the Department of Exercise and Wellness at Arizona State University, published a book entitled "Big Fat Lies: The Truth About Your Weight and Your Health." Fitness cannot be measured by weight.
Another group of doctors said that no one can be fit for anything with excess weight On the other hand, if you are convinced that you are overweight, there is nothing to worry about.
It should not be forgotten that our body adapts very quickly to any work So it is necessary to make regular changes in the exercise routine, gradually increase the intensity, only then it is possible to control the weight for a long time.
So stay active, walk a little every day, do activities that break a sweat People who spend most of the day sitting in a chair should become more fitness conscious. There is no problem in eating grilled or sweet food once-and-a-half a week.
Tea and coffee can also contain a little sugar Include fresh fruits and vegetables in your daily diet Do not have a headache with a slight increase or decrease in weight But if it continues to grow regularly or starts to get out of control, then be careful As soon as the weight increases, various epilepsy will gradually appear.
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