Going to be a mother? Keep a good mind

Going to be a mother? Keep a good mind There are always many good things associated with motherhood, but there is still no awareness in our country about the health of the expectant mother or the n…

Sugar is not entering your diet without your knowledge?

Sugar is not entering your diet without your knowledge? No sugar diet Did a lot of things, but not losing weight at all? Blood sugar is not coming down? Check your diet once, isn't there a mist…

How to build a healthy eating habits of the child?

How to build a healthy eating habits of the child? Obesity is on the rise not only in adults but also in children and adolescents. They have a lot of tempting food options at hand Since most famili…

How to quit smoking today

How to quit smoking today It is difficult without any drug, there is no doubt about it If you want to quit smoking, it is even more difficult to do so, because the people you used to go to for ciga…

Water workouts

Water workouts There are many people who do not like to exercise at all, trapped within the four walls of the gym. They like to sweat outside in the open air and in the soft morning sun. But doing …

Best weight loss tips

Best  weight loss tips   Half of the year has passed, with only two months left for Durgapujo Would you like to lose some weight before Pujo and put it on the shelves of friends and relatives? If s…

Can you stay fit even if you weigh a little more?

Can you stay fit even if you weigh a little more? Exercising for a long time, squeezing all the desires of the mind and abiding by all the restrictions of the diet, but still not getting close to t…