Are you exercising to keep your body Tighten?

Losing weight through diet and exercise, you think all your battles are won? 6 thinking wrong Start practicing some special exercises for tone up now, otherwise the feeling of tightness will never come back, on the contrary, the skin will become loose, the impression of age will appear on the face. So as soon as you start to lose weight, you should practice some special exercises for toning Weight training is most useful during tone up, but only your trainer can tell you how much weight you can lift.

If you try to lift extra weight, but there is a risk of muscle injury again.

Hand exercises:

 It is necessary to practice overhead stretching to prevent the skin of the hands from sagging. Sit with your back straight Extend the front hand with dumbbells in both hands, the palms of the hands will be towards the inside Slowly lift the dumbbell up to the top of the head, then bend it from the elbow The dumbbell will be 6 behind the ear Hold like this for five to 10 seconds, lower your hand 10-12 repetitions can be done Do not do it every day, practice this exercise with the exception of one day.

Leg Exercises: 

Usually the inside of the thighs loosens after losing weight Different types of lenghts and squats help to keep the legs fit Lie on your back on the left side of your exercise mat The left leg will be straight Lift the right leg and extend it forward so that a 90 degree angle is formed with the left leg After coming to this position, keep the elbows on the ground and lift the body up After that, just put the sole of the foot on the ground and slowly lift the left foot from the ground The position of the right foot, however, will not change.

You will feel the tension inside the thigh. After holding for 10 seconds, do this exercise with the right foot. If the thighs are too loose, this exercise can be done four days a week.

Abdominal exercises: 

Lie on the ground with the knees bent at a 90 degree angle Put your hands behind your head Lift up to the waist without bending the neck, hold for five seconds and return to the previous position You have to do 10-20 hours This exercise can be done every one day, it will gradually strengthen your core muscles When the core is strong, the belly fat decreases.

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