Are you in your late 40's? Then you have reached the best time of life! Relatively secure in terms of career, the world has been managed There are some savings for the future ... Now it's your turn to take care of yourself Yes, it is true that some hormonal changes make it difficult to lose weight at this time, but if you have the will and the strength of mind, you can achieve the impossible. Find out what to do to make the job easier.
Talk to your doctor first:
Trying to lose weight overnight will not have any adverse effects on the body? First of all, find out from your doctor Weight loss will be followed by fatigue and constant tiredness. If you have any other problems, or if you have a deficiency in energy levels, then you need to know that something is wrong.
After losing weight, the list of daily medicines should be shortened Those who have pain in the knees or waist, they will understand the difference only if they are thin Words will not hold your breath like before, patience and willingness to work will increase.
It is best to consult a dietitian:
We all have thousands of ways to lose weight through internet and newspapers But it is difficult to understand exactly which of them will work in your body So it is best to take the advice of a dietitian He will calculate the number of calories you consume in your daily routine and the daily routine.From this time onwards, bone loss begins and the risk of heart disease increases. Keeping in mind that the amount of protein, calcium, fat and carbohydrates in the rose should be adjusted.
Don't lose patience:
Weight loss will be followed by regular walking or free hand exercise at 20 or 30. After 40, but not in Setuku There are three types of exercise that you need to include in your daily exercise routine, then you will be in control of your weight, muscle toning and you will recover from the inside out. So besides cardio, weight training and stretching should also be done according to the rules The biggest thing is, you shouldn't give up because you are not getting results At this age, you will not be able to see the results quickly, you have to be patient.
Trust in the natural way:
Do you not sleep well at night? Take a handful of medicines without a doctor's advice? These habits need to be changed This is because your body is moving towards menopause, so you need to be extra careful. Apart from that, if you do irregularly, it will become increasingly difficult to lose weight Need at least 8 hours of sleep a day, get doctor's permission before taking any medicine.
Take a look at the diet:
Stop drinking excessive amounts of tea-coffee or sugary soft drinks / packaged drinks / soft drinks during the day. Emphasize on eating fresh vegetables and fruits Include complex carbohydrates like red rice, bran flour, rolled oats in place of flour and white rice. Reduce the amount of oil and spices in cooking, grill or sweets will not work.
However, if the dietitian allows, you can eat dried fruits and nuts Emphasize following a healthy lifestyle rather than following popular diet techniques, because that's what you have to follow for the rest of your life.
0 Response to "Does it become difficult to lose weight after 40?"
Post a Comment