Health Benefits Coconut Water
Coconut water is a rich source of anti-oxidant and anti-bacterial compounds. Drinking coconut water increases skin and body moisture. Coconut water is also an excellent source of electrolytes. Let's get acquainted with some of the health benefits of scientifically proven coconut water.
- Increases body moisture: The use of coconut water to increase body moisture after physical activity is increasing day by day. Coconut water replenishes the water and electrolytes and water that are released from the body during exercise, thus eliminating fatigue.
- Prevents kidney stones: Coconut water removes toxins from the body and prevents them from accumulating in the kidneys. It has been found that coconut water prevents the accumulation of stones in the kidneys and keeps the number of stones low.
- Lowers Cholesterol: Coconut water has been shown to regulate cholesterol levels. Decreasing the amount of bad cholesterol increases the amount of HDL or good cholesterol. This reduces the risk of heart disease.
- Prevents cavities: Coconut water contains lauric acid, which is a fatty acid. Lauric acid has anti-bacterial properties, thus preventing tooth decay by controlling the growth and growth of cavities.
Coconut water rehydration also benefits
Due to its rich water and mineral content, coconut water can replenish lost minerals and fluids. After physical exertion it is now being used as an alternative natural drink. An experiment comparing coconut water, a starch-mineral-rich drink and pure water, found that coconut water tasted more succulent than others and did not cause nausea after drinking. It makes the stomach feel full and there is no noise in the stomach.
From the experiment it was concluded that coconut water is a good source of increasing body moisture after physical activity.
Coconut water antioxidant benefits
Free radicals caused by the body's normal metabolism are unstable molecules. Too much of this active oxygen can damage body cells and create oxidative stress. Excessive oxidative stress can lead to a variety of illnesses, such as cancer, atherosclerosis and diabetes. So how can you keep the amount of free radicals low?
Anti-oxidants can interfere with the production of free radicals in the body. Studies show that coconut water is high in antioxidants, which helps prevent oxidative stress. Coconut water contains ascorbic acid, caffeic acid and a variety of phenolic compounds that flush free radicals out of the body.
A preclinical study shows that the anti-oxidants present in coconut water effectively lower blood pressure, blood glucose, triglyceride and fatty acid levels, and significantly increase the body's normal anti-oxidant activity.
Coconut Water for Kidney Stone
Kidney stones are hard crystals and the symptoms of their accumulation are severe pain in the lower abdomen and burning sensation in urination. Friction of these stones with the urinary tract can result in hematuria. An experiment with animals found that drinking coconut water for seven weeks reduced kidney stones and reduced the number of crystals. This study suggests that coconut water may be used for natural treatment of kidney stones.
Coconut Water Benefits for Skin
The skin is a very important part of our body and it is the body's first defense against common infections, pollution and harmful UV rays. To maintain good health, it is important to protect the skin from various conditions such as skin diseases, skin blemishes and harmful free radicals. What we can do to get a healthy, healthy radiant skin. Studies have shown that coconut water can reduce blemishes on the skin. Coconut water contains vitamin C, which is an anti-oxidant.
Tests have shown that vitamin C in coconut water can prevent pigmentation, the effects of UV rays on the skin, aging, inflammation and infection. Another experiment showed that coconut water is rich in anti-bacterial and anti-fungal properties that prevent common skin infections.
Coconut Water Benefits for Hair
Coconut water is very beneficial for hair. Being rich in anti-oxidants, coconut water prevents hair loss and premature aging of hair. Studies have shown that applying coconut water to the hair increases the moisture of the hair and increases the shine. In addition, hair contains caprylic acid, which has anti-fungal properties, so it can prevent dandruff.
Coconut water is good for high cholesterol
If there is too much fat in the blood, that condition is called hyperlipidemia. This condition increases the risk of various diseases, such as heart disease, stroke, etc. The presence of essential minerals such as calcium, potassium and magnesium and elements such as ascorbic acid has a positive effect on fat.
A preclinical experiment has shown that coconut water lowers the levels of total cholesterol (TC) and bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
Coconut water for diabetes
Prolonged hyperglycemia (high blood glucose) is called diabetes. This is because the body fails to fully metabolize glucose. Many test results suggest that coconut water has a hypoglycemic (lowering blood glucose) properties. A study of animals showed that coconut water can lower blood glucose and glycosylated hemoglobin levels. Glycosylated hemoglobin is the average value of a person's blood glucose.
Coconut water to prevent tooth decay
Dental caries, the primary cause of tooth decay is S. Mutants are bacterial infections. Studies show that coconut water has anti-bacterial properties. This is due to the presence of lauric acid in coconut water. This anti-microbial property of coconut water prevents some problems in the mouth, such as mouth sores. Sucrose monolaureate and glycolipid components present in coconut water Prevents dental caries by inhibiting the development of mutants.
Coconut water side effects
Coconut water is fat-free but not fun-free. It is considered as parashamani for staying healthy and strong. But remember, it is not good to have anything extra. Although coconut water is very beneficial for health, it has some bad effects and disadvantages.
There is a possibility of hyperkalemia High levels of potassium can cause hyperkalemia. A healthy heart and muscles need a fine balance of potassium. Drinking too much coconut water can increase the level of potassium in the body, which can lead to dangerous and fatal changes in the rhythm of the heartbeat. If left untreated, it can lead to death.
Blood pressure may decrease Coconut water lowers blood pressure, so it is beneficial for patients with high blood pressure. But those whose blood pressure is lower than normal, should avoid coconut water, as it can lower blood pressure further.
Conclusion :
Coconut water is a natural, life-giving and healthy drink. Brings back body moisture after physical exertion. Protects skin and hair. Its anti-microbial properties prevent tooth decay. Lowers blood pressure and controls diabetes. However, its high potassium levels can lead to a dangerous condition called hyperkalemia, which can be serious if left untreated.
However, considering its health benefits, coconut water is definitely a good alternative to soft drinks and energy drinks.
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