Do you workout with AC on or off?

Everyone who thinks about fitness has this dilemma in their minds! One group thinks that there is no problem in running the gym with AC running. You have no idea which one is right?

In our country, it is cold for two months in total, what is meant by pleasant weather, and lasts for about a month. The rest of the time, in the sweltering heat, more or less everyone was shocked Those who sweat more, they feel tired more quickly In this case, if you feel that you are not getting the energy to exercise without running the AC, then do not hesitate at all.

Celebrity fitness trainer Ranbir Allahabadia has helped obese stand-up comedian Tanmoy Bhatt lose 109kg and get back on track. He says, "The idea of ​​not exercising with AC is utter nonsense, old-fashioned people still hold on to these beliefs. It takes a lot of time for the people of this country to make a habit of exercising regularly It doesn't matter if the AC is running or not, it doesn't matter.Exercising at the temperature at which you feel comfortable is much more effective for the body than sweating in the heat. And it is also a common misconception that burning calories while exercising burns more calories.

Note:  Make sure there is enough ventilation in the room where you are exercising In gyms where there are wide windows or open spaces, there is no AC. Be sure to take a towel for your own use If you want to exercise on a platform or on the ground, spread the towel Someone else's sweat gets on your body but it can cause various skin diseases.

Exercise with or off the AC, change underwear and gym clothes and socks every day. Sweating on the body will be a problem.

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