Get out of the office after breakfast? It increases the risk of heart disease

Do you have an addiction to waking up late at night in the office or doing extra work at home, watching TV or reading books? Does that mean it is late to wake up regularly in the morning? As a result, you are so busy rushing out of the office in the morning or making children-husband that you can't find time for breakfast?

There is no point in denying that many of us have this habit We can get up in the morning to have a cup of tea or coffee in the morning, but not for half a day. But you know what, the consequences can be far-reaching and deadly. Not eating breakfast makes your arteries harder and harder, which increases the risk of heart disease.

But it has already been proven that not eating breakfast can cause various problems like obesity, diabetes, high cholesterol. Dr. associated with the University of California. Prakash Didwania says, "People who are overweight usually try to skip breakfast to lose weight, as a result of which nothing happens at work, on the contrary, metabolic abnormality increases."

Dietitian also suggests that regardless of the stress of daily work, the day should start with a hearty breakfast. If you have a full stomach, you will get energy for work. If you are not hungry, you will not want to move your mouth from time to time, so there is less risk of overeating. If possible, make it a habit to eat a little at least half an hour after waking up, so that the body will be better for a long time. Weight loss will be followed by fatigue and constant tiredness.

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