How to build a healthy eating habits of the child?

Obesity is on the rise not only in adults but also in children and adolescents. They have a lot of tempting food options at hand Since most families have only one or two children and they are the jewel in everyone's eye, chips, pastries, chocolates are in the palm of your hand whenever you want. As much as they like to eat burgers, pizza, patties, noodles, they don't have a quarter of the food they cook at home.

In this situation, the parents have to take the responsibility of developing healthy eating habits of the child Restrictions on everything should not be imposed overnight, as there is a risk of reversal. Bring more gradual changes to your daily diet The whole family eats together and the child needs to get into the habit of eating the same food after the age of two.
Don't wake up and send your child to school with only a glass of milk and a biscuit Many children wake up so late in the morning that they go to school without eating anything Everyone has to eat something within an hour of waking up, otherwise there will be a deficit in energy levels. Milk, turnips, bananas, plain cornflakes, crack polao or jam-peanut butter sandwiches - just eat some and leave home.

You also need to think a little about what to give in the school tiffin You can give all kinds of vegetable mixed analogy or vegetable fried rice Chicken-eggs can also be mixed in fried rice Chicken or boiled sandwiches are also good to eat To make a sandwich spread, leave the mayonnaise hanging at home overnight and drain the water. Then you can make a dip by mixing a little salt-sweet, mustard powder or cassava, garlic, coriander leaves.
Ghugni or gram flour can also be given after a little drying You can also make bread or a little oil-baked porridge roll with lamb, egg or chicken puree. It is better not to give something from which the juice will .
come out and wet the bag-book Even if you cut the fruit one day, make arrangements to give it in a zip lock pouch, the same goes for raita Care should be taken to make the food look colorful.

Add a little salt-pepper-sugar-lemon juice or cumin-coriander-hot spices in a dry pan to make the food delicious. If there is excess oil, sugar or salt in the food but the child gets used to it, then he will not want to eat light-digestible food anymore. Understand that and cook The daily diet should include carbohydrates, proteins, fats, vitamins, minerals.

Milk or lamb, unprocessed cheese, yogurt, etc. should be fed Under no circumstances should you say, 'Eat the apple, then I'll give you chocolate', then it will become a habit. It is best if the whole family can eat according to these rules.

Great ice cream can be made at home with seasonal fruit juices, full fat milk or yoghurt. It is also easy to make cold coffee or milk shake Instead of going out and feeding them, make them at home and take the baby with you if necessary It's also a good idea to make cakes and cookies at home, because then you can make the recipes healthier.

It is possible to make cakes and biscuits with honey, dried fruit and almond flour instead of extra sugar or flour. Instead of flour, oats can also be used to make pancakes. Nowadays, there are many apps and cookbooks for making children's favorite foods in a healthy way. Even if you have something close at hand, it will be an advantage.

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