How to quit smoking today

It is difficult without any drug, there is no doubt about it If you want to quit smoking, it is even more difficult to do so, because the people you used to go to for cigarettes will shout again and again. Tell me who likes to hurt your friends or colleagues? So after sitting for a day or two, you have to respond with a handshake.

Apart from that, the type of nicotine addiction is such that once it becomes a habit, it is very difficult But think about it, even after a breakup, the ex-boyfriend / girlfriend comes to mind again and again. Is it possible to go back to him? If so, why return to the cigarette after quitting? Keep in mind, you will win this battle too.

Smoking can cause serious damage to your heart: 

A leading cardiologist associated with AMRI Hospital "Smoking has a combination of hypertension," says PK Hazra Lots of women smoke now As a result, hypertension is increasing among them If you have hypertension, the risk of heart disease is higher Remember, women's bodies are naturally smaller than men's.

As a result, their arteries become smaller A small artery means that the vessel is also small As a result, they are more likely to have a sudden cardiac arrest or stroke. " So those over the age of 40 should quit smoking.

Smoking is associated with infertility:

 Nowadays, no girl wants to get married without standing on her own two feet, most of them do not want children immediately after marriage. By doing all this, the age increases The ideal age to become a mother is 23-30, after which the ovaries begin to fall, increasing the risk of infertility - says Dr. Indrani Lodh 6 "There's stress, there's smoking ... a lot of people don't want to admit it at first, but there's a deep connection between smoking and infertility, it's proven," she says.

Smoking worsens bone health: 

Orthopedic specialist associated with Fortis Anandapur Hospital. According to Ranen Roy, the bone health of smokers is getting worse "In women, bone loss starts after menopause, and smokers have more problems.

Smoking is one of the leading causes of poor lung health: 

Smoking can seriously damage your lung health. That's why pollution levels are so high in big cities, you have to breathe in toxic fumes even if you don't want to. Regular smoking makes his condition worse People who suffer from chronic bronchitis, chronic obstructive pulmonary disease (CPOD), or who take a long time to recover from a cough, should be aware today.

Your smoking can harm your child's health: 

A study by the American Lung Cancer Association says cigarette smoke produces at least 7,000 chemicals, 69 percent of which can cause cancer. The effects of smoking can be devastating - but the effects can be far-reaching because passive smoking damages your child's lungs. The child of a smoking parent is more likely to get pneumonia or bronchitis.

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