Make up for the lack of sleep throughout the weekend

How many are lucky enough to be able to sleep longer despite the stress of work and the stress of the world? But if you can't make up for the lack of sleep over the weekend, your body will continue to suffer from sleep deprivation.

Every person needs at least 7-8 hours of restful sleep every day Hormonal imbalances occur as soon as this rule is violated, and your metabolic rate gradually decreases. And as a result of all this, the weight starts to increase Being overweight can lead to diseases such as hypertension and type 2 diabetes. The study, published in the journal Sleep, was conducted by Chang-Ho Yan of Budang Hospital, Seoul National University.

According to him, the problem of sleep deprivation is exacerbated in those who have a habit of falling asleep for a short period of time. This can lead to problems such as obesity, hypertension and coronary heart disease. So do not take small ‘nap’, try to increase the time of sleep at night.

Jean-Philippe Kaput, a professor at the University of Ottawa in Canada, has long studied sleep According to him, people who suffer from sleep deprivation often get hungry and overeating also increases the rate of weight gain. "If you need an alarm clock to wake you up, you need to wake up before you get as much sleep as you need," Kaput said.

So if you want to stay healthy, at least don't let the holiday alarm clock go side by side. Try to get at least two-and-a-half hours of sleep on Friday-Saturday and Sunday nights But keep in mind that one-and-a-half days of sleep deprivation for any reason is a different matter, so it should not become a daily habit. Then your overall health will be damaged later.

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