Will you stay healthy if you follow all the good habits?

You have stopped wearing high heels, whatever the work pressure, you are exercising every day according to the rules, you have stopped eating sugar ... what are you thinking? Life has been streamlined so far and no one can stop you from staying healthy? It is true that there is no substitute for good habits, but does occasional irregularities really hurt? Find out the truth.

Wear heels, or not?

 It is true that if you wear high heels for a long time, there are many problems in the back, leading to pain in the waist and knees. But for those who are constantly wearing slippers, brogues or moccasins, the increased pressure on the Achilles tendon and cuff muscles can also cause leg pain. Flat shoes do not have the facility to support the arch of the foot Slippers or flip-flops without straps increase the risk of blisters or stiffness in the legs.

So be extra careful when buying flat shoes, buy shoes that have a cushion at the base The arch of your foot will get good support Occasionally wear heels Sneakers can also be worn And never skimp on buying shoes, wearing good brand shoes will keep you healthy for a long time.

Is it a must to exercise every day? 

There are many people who exercise every day in winter-summer-rainy-office without any hindrance like not getting enough sleep at night. Remember one thing, our body is intelligent enough As soon as he realizes that he is tired but you force him to work out, he will steal extra calories from your strict diet at that moment and save it as fat to spend on more misery.

So if you do extra torture, you will not lose weight, on the contrary, you may gain more! Eat the right food than that, give the body enough rest Do the right exercise with expert advice That is more important.

Is it important to eliminate sugar? 

Suppose you eat eight cups of tea a day, each containing two teaspoons of sugar In that case, 16 teaspoons of sugar is going into your body every day just because of tea, then there is iti-uti fry, cake-pastry, sweets. This time, if you start using artificial sweeteners overnight without sugar, it will not be of much benefit, because even then, your body will get much more chemicals than it needs.

As a result, there will be many other problems A little sugar doesn't hurt much, and you can eat natural sweeteners like honey or stevia. Dried fruits, such as dates and raisins, also have a sweetness that can occasionally go away. But excess sugar and artificial sweeteners are equally harmful.

Some good habits: 

Headphones need to be controlled: 

Have a habit of listening to loud music or any music on headphones all day? Try to change that Prolonged listening to music at full volume can cause permanent damage to your ears. Especially if you have a habit of sharing headphones with others, then you also need to clean it Try to keep the headphones in a separate bag or case, to avoid dust and dirt on the outside. Do not use headphones that penetrate too deep into the ear.

Don't stop eating snacks: 

It will be difficult to concentrate Keep at hand healthy options like nuts, dried fruits 7.

Bed sheets regularly: 

Bed sheets and pillowcases should be washed at least once a week And change the mattress once in eight years Dead skin cells, body fluids, dust mites, all kinds of allergens nest in bed. It is better not to use it year after year.

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